Recognition – recovery can only begin when an addict fully realizes his or her addiction – including all the dangers and problems that it brings – and commits to change his or her life. Recognition often occurs once an addict reaches bottom, the stage where going further into the addiction may bring irreparable damage into his or her life, including losing his family or even dying.
Cessation – once an addict realizes the full extent of his or her problem, he or she will try to stop the addiction. This withdrawal can bring on physical pain and other painful symptoms and for an addict to succeed, he or she will need to support of his family and proper treatment and medical care from a rehabilitation center. After detoxification, he or she will then have to learn the different coping skills necessary for him or her to lead a drug and alcohol free life.
Early Recovery – During the first two years or so of abstinence, the formerly addicted individual will likely make a concerted effort to change his lifestyle and behaviors to support his newfound sobriety. Twelve-Step programs such as Alcoholics Anonymous and Narcotics Anonymous often play key roles in this phase of the process, providing a supportive environment and a focused philosophy for the recovering individual.
Ongoing Positive Change – The fourth phase of the recovery process is a lifelong effort to maintain and improve one’s clean and sober lifestyle. As with the early recovery stage, continued participation in a 12-Step program is encouraged, as are additional personal-enhancement efforts such as therapy, education, career advancement, and connecting with positive and supportive social groups. Maintaining a healthy and addiction-free lifestyle is an ongoing effort that encompasses all aspects of an individual’s existence.
